Sgt. Flab said:

I have tried and tried to get the weight loss results i wanted however nothing works. Any suggestions?

I'd recommend looking at our blogs main page where we have many articles relating to the issue. What exactly are you having trouble with, is it the exercise part or the diet part? If its exercise I'd recommend joining a local gym with a friend or family member or participating in a sport with a friend or family member. This will help motivate you because someone else relies on you. If its the diet part try eating 3 meals with light healthy snacks. Never skip breakfast and always drink water. Make your question more specific and Ill answer more in depth.