If you want to lose fat permanently without losing muscle, and you want to do it naturally – without drugs, pills, gimmicks or fad diets – then this will be the most important message you will ever read. Here’s why:

A small health & fitness publishing company from New Jersey (Burn The Fat Enterprises), has finally decided to publish a full length e-book about how to lose body fat using the little known methods of natural bodybuilders and fitness models.

Here are some of the amazing and revealing facts you will learn when you read this exciting and revealing new book:

• Why 95% of all diets fail…and the exact, detailed steps you must take to be in the successful 5% (and stay there!)

• Why it’s physiologically impossible for conventional diets to ever work…unless you know this one simple trick! It’s a metabolism-saver for chronic dieters and it’s one of the first things the author would teach you if he coached you in person

• The twelve worst foods you should never eat
• The twelve best foods you should eat all the time
• Why dieting below your critical calorie level can wreck your metabolism and actually make you fatter! (and how to know when you’re in the danger zone)…also, the precise calculations for your optimal calorie level
• How to eat 50% more calories without storing an ounce as fat – It’s true -you can actually eat more food while losing more fat if you use this simple, but often overlooked strategy!
• The #1 reason why most people can’t drop the last 10 lbs of ab flab and how you can lose it with ease…and (if you want to), go even further and get “ripped” and rock-hard like a bodybuilder or fitness model
• Important lessons you can learn from the Zone and Atkins diet…including the hidden reason why most people fail on both diets in the long run
• The one food combination you should NEVER, EVER eat – break this rule and you’re guaranteed to pack on lumps of ugly fat so fast you’ll wonder what hit you! (and almost everybody’s doing it!)
• Which body type classification you are and how to eat right for your body type (if you’re eating wrong for your body type you can forget about losing any fat no matter how hard you train or how strictly you diet)
• The #1 most effective way to burn body fat ever (If you could only make ONE change to your current diet program, this would be it!)
• 7 strategies to make sure your body never goes into “starvation mode” and the ONE THING you must do IMMEDIATELY if you suspect it’s already happened
• The three critical factors that determine whether you’ll lose muscle while dieting…and how the slightest nutritional “tweak” can guarantee you keep every ounce of lean muscle mass while you quickly drop the fat
• Dozens of the best-kept fat burning secrets of bodybuilders and fitness models that almost NOBODY knows about…compiled by a 14-year, rare study of the most “ripped” athletes on earth
• What to do when you’ve tried everything and the stubborn fat still won’t come off (this is one of the little-known tactics bodybuilders and fitness models use in the final weeks before competitions)
• Secrets of meal frequency and timing that will amplify your body’s natural rate of calorie-burning (There’s a lot more to it than just eating small, frequent meals)
• How a “new spin” on the old low carb diet can increase your rate of fat loss to the maximum possible without muscle loss or metabolic downgrade
• Why you will almost ALWAYS fail to keep the fat off if you use a conventional low carbohydrate diet – If you’ve failed on low carb diets before, this is the reason why
• The truth about how much cardio you REALLY need to lose the fat and the best times to do it for maximum impact
• Not one, but FOUR weight training programs designed to fit your schedule and experience level – plus a “conservative” routine for “time-crunched” people who can’t train as often as they’d like to
• Unleash the awesome hidden powers of your mind and find out the psychological reason why most people unconsciously sabotage themselves…just when their diets are beginning to work!
• The psychology of permanent fat loss…Goal setting and motivation tactics that program your subconscious mind for massive success…Follow this “secret mental training formula” and you’ll be practically “hypnotized” into eating properly and working out consistently

And that’s just a tiny fraction of what you’ll learn in this information-packed “bible” to a leaner, more muscular body.

This book comes with an iron-clad money back guarantee and it’s easy to order. Best of all, because it’s finally available as an instantly downloadable e-book, you can get started within the next 10 minutes and begin seeing and feeling results immediately. To get more information, or to place your order, simply click on the link below:

www.BurnTheFat.com

If you’re hitting the weights running walking or just plain want to get physically motivated what sort of song should you listen too to be able to push yourself that extra limit. The thing is, we do need inspiration. “Eye of the Tiger” just doesn’t have the same motivating vibe it used to, and there’s only so much Madonna one can Listen Too while exercising.

Their are just too many songs out their to choose from. So I have tried to narrow possibly ten of the finest most motivating songs of course every persons music taste is diverse but the songs have being selected on their inspiration factor. Enjoy:)

Please post you’re top ten songs you work out to below I read every comment I’m interested.if their is a intensely popular tune I will change the top ten. Thanks

1.Eminem Till i collapse watch?v=uUwXJODauxs

2.Eminem lose yourself watch?v=hO2wA0Te0wM

3.Greenday American idiot watch?v=0Yi-LvnM_5M&ob=av2n

4.Black eyed peas lets get retarded watch?v=c04EMCF9lyI

5.Party Rock Anthem – LMFAO watch?v=KQ6zr6kCPj8&ob=av2e

6.Kevin Rudolf I made It watch?v=F_7baOCYg-Q&ob=av2e

7.Linkin Park What I’ve Done watch?v=8sgycukafqQ&ob=av2e

8. Drowning pool Let The Bodies Hit The Floor watch?v=sO_QntXc-c4

9.Mc Hammer Cant Touch This watch?v=otCpCn0l4Wo&ob=av2e

10. Steriogram walkie talkie man watch?v=I7UvbwCjXUk&ob=av2e

Enjoy! Please Comment….

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Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help avoid those risks and prevent disease.

But what should be your long-term goal? And what short-term goals should you set to help you get there? You have a better chance of attaining your goals if you make sure that the weight loss plans that you will use are sensible and reasonable right at the beginning.

Here are some guidelines from the experts in choosing weight loss plans and goals.

1. Be realistic

Most people’s long-term weight loss plans are more ambitious than they have to be.

For example, if you weigh 170 pounds and your long-term plan is to weigh 120, even if you have not weighed 120 since you were 16 and now you are 45, that is not a realistic weight loss goal.

Your body mass index or BMI is a good indicator of whether or not you need to shed of pounds. The ideal BMI range, according to the national Institutes of Health, is between 19 and 24.9. If your BMI is between 25 and 29.9, you are considered overweight. Any number above 30 is in the obesity range.

From this point of view, you will need a sensible weight loss plan that will correspond to the required BMI based on your height, because this is the primary factor that will affect your BMI.

2. Set appropriate objectives

Using a weight loss plan just for vanity’s sake is psychologically less helpful than losing weight to improve health.

You have made a big step forward if you decide to undergo a weight loss plan that includes exercise and eating right so that you will feel better and have more energy to do something positive in your life.

3. Focus on doing, not losing

Rather than saying that you are going to lose a pound this week, say how much you are going to exercise this week. This would definitely make up of a sensible weight loss plan.

Keep in mind that your weight within a span of a week is not completely in your control, but your behavior is.

4. Build bit by bit

Short-term weight loss plans should not be “pie-in-the-sky.” This means that when you have never exercised at all, your best weight loss plan for this week should be based on finding three different one-mile routes that you can walk next week.

5. Keep up the self-encouragement

An all-or-nothing attitude only sets you up to fail. Learn to evaluate your efforts fairly and objectively. If you fall short of some goals, just look ahead to next week. You do not need to have a perfect record.

After all, self-encouragement should definitely be a part of your weight loss plans. Otherwise, you will just fail in the end.

6. Use measurable measures

Saying that you are going to be more positive this week or that you are going to really get serious this week is not a goal that you can measure and should not be a part of your weight loss plan.

This is another reason why you should incorporate exercise on your weight loss plan and focus on it. You should be able to count up the minutes of exercise in order to be successful in your plan.

The bottom line is, people should make weight loss plans that will only remain as it is, just a plan. They have to put it into action by incorporating goals that will motivate them to succeed.

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Here are some weight loss diet tips that can be followed anywhere, everyday:

1. Do not skip meals. Skipping meals slicks the body into slowing down the metabolism, attempting to conserve calories during a period where limited fats and fuel are available. Remember that eating increases the metabolism.

2. Make a delicious low fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with a low fat yogurt.

3. Stuff vegetables like capsicum and zucchini with flavored fillings or minced chicken, white meat or fish. These are healthy and contain low fat.

4. Take pita bread roll ups or wraps with salad fillings.

5. Eight hours after waking up, our metabolism slows down that is why 30 minutes of exercise before dinner will increase the metabolism for about two to three hours.  This produces an increase in burned fat even hours after the work out is over.

6. Add alfalfa or mung beans to salad to get extra iron.

7. Good cooking and healthy eating begins with learning about nutrition and how to prepare healthy recipes.

8. Learn how to make the family favorite recipes and make sure that fats, salt, and sugar are cut out. Substitute non-fat yogurt for cream, stir-fry without oil and use herbs and spices instead of salt to taste.

9. Consult the doctor before beginning an exercise or weight loss program.

10. Slowly eat and chew each bite during meals as this would decrease one’s appetite.

11. Complete three small meals and two snacks everyday instead of one or two huge meals.

12. Use chicken stock when stir-frying.  This will cut down on hidden fat.

13. Buy non-toasted muesli instead of the toasted ones.  A plate of toasted muesli contains more fat than a plate of bacon and eggs.

14. As much as possible do not remove the skins of fruits and vegetables since most of the nutrients are concentrated under the skin.

15. Warm water with just a squeeze of lemon juice before breakfast get the metabolism going for the day, this also help preventing constipation and is excellent for the skin.

16. One of the best sources of vegetable protein is from soya beans or tofu. All legumes provide some protein, so include lentils, lima beans etc into casseroles and soups.

17. Look for a weight loss “buddy,” club, or support mates. This will motivate you to stay and enjoy your weight loss program.

18. Though it’s hard at first, try not eating 3 hours or more before bedtime.

19. Make pasta a fast food choice – preparing a pasta meal or salad will only take 10-12 minutes.

20. Chilli helps to speed up metabolism – even the milder varieties.

21. Try making omelettes without adding the yolks! A dramatic decrease in fat.

22. Substitute baking soda, baking powder, MSG and soya sauce in cooking.

23. Remove fat by dropping ice cubes into the baking tray. Fat will stick to the ice cubes.

24. Drinking hot water instead of cold water in the morning can increase the speed of your metabolism and burn more calories.

25. Eat before you go food shopping and always prepare a shopping list. Only buy food which relates to your weekly menu plan and don’t be tempted to buy goodies.

Make sure that the right discipline is still practiced to promote consistency on the diet plan.  This will lead eventually to a healthy life-style and a more fruitful living without the extra fat and extra pounds on the side.

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A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed for racing across the savannas, but we live a lifestyle designed for migrating from the bed to the breakfast table; to the car seat; to the office chair; to the restaurant booth; to the living room couch and back to the bed.

It was not always this way. Not long ago in the United States, a man who worked on a farm did the equivalent of 15 miles of jogging every day; and his wife did the equivalent of 7 miles of jogging.

Today, our daily obligations of work and home keep us tied to our chairs, and if we want exercise, we have to seek it out.

In fact, health experts insist that obesity problem is probably caused at least as much by lack of physical activity as by eating too much. Hence, it is important that people need to move around.

However, that does not mean that a lap or two around the old high school track will offset a daily dose of donuts. Exercise alone is not very efficient, experts say. They contend that if you just exercise and do not change your diet, you may be able to prevent weight gain or even lose a few pounds for a while.

Nevertheless, it is not something that you are likely to sustain unless exercise is part of an overall program. The more regularly you exercise, the easier it is to maintain your weight. Here is what to do every day to make sure that you get the exercise you need.

1. Get quality Zzzs.             

Make sure that you get adequate sleep. Good sleep habits are conducive to exercise, experts point out. If you feel worn out during the day, you are less likely to get much physical activity during the day.

In addition, there is evidence that people who are tired tend to eat more, using food as a substance for the rest they need.

2. Walk the walk                .

It is probably the easiest exercise program of all. In fact, it may be all you ever have to do, according to some professional advices of some health experts.

Gradually build up to at least 30 minutes of brisk walking five times a week. Brisk walks themselves have health and psychological benefits that are well worth the while.

3. Walk the treadmill.    

When the weather is bad, you might not feel like going outdoors. But if you have a treadmill in the television room, you can catch up on your favorite shows while you are doing your daily good turn for your weight-maintenance plan.

Most of us watch television anyway, and indoor exercise equipment enables anyone to turn a sedentary activity into a healthy walk.

4. Seize the time.                 

Excuses aside, lack of time is certainly a limiting factor in most lifestyles. That is why health experts suggest a basic guideline for incorporating exercise into your schedule.

Get as much exercise as you can that feels good without letting it interfere with your work or family life. If you need to, remind yourself that you are preventing many health problems when you prevent weight gain; and keeping your health is a gift to your family as well as yourself.

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According to manufacturers, diet pills use natural ingredients capable of prolonging life and containing alcohol used in medication or flavoring.  One thing’s for sure, never take diet pills as substitute for cutting calories without the doctor’s recommendation.  There are simple but important steps to be followed when taking diet pills:

1.Never crush diet pills to mix in drinks or soups.  Take it whole with a full glass of water.

2.Diet pills causes a person to urinate more frequently due to its diuretic effect.  This could lead to dehydration, thus, causing complications.  As a pre-caution, it is best to drink eight glasses of water everyday while on diet pills.

3.Take only the recommended dosage.  Taking more than required will not help you lose weight but increase the risk of side effects.

4.Heartbeat should be less than 86 beats per minute.  Stop taking the pills if it reaches 90 or higher that is why regular checking of pulse is a must.

5.Always follow the instructions set by the dietician and/or doctor and not only rely on what’s enclosed in the box.  Also diet pills will only work as expected if diet plan is being followed.

6.After three months, stop taking the diet pills.  Common diet phenylpropanolamine is safe to use only up to sixteen weeks.  Other studies show that it can cause health problems if taken under one month.

There are two kinds of diet pills; one is the prescription only diet pills and the over-the-counter diet pills.

Prescription Diet Pills – are drugs regulated by the Food and Drug Administration agency which side effects are monitored, maybe advertised and prescribed under certain dosages.  The most popular of these is Xenical, which is licensed for long-term use.  However, this too has it’s own side effects, diarrhea, oily and unexpected fecal discharge are just some.  Therefore, users are advised to take a low fat diet plan.

While Over-the-Counter Diet Pills are categorized as food substitute and are unregulated.  Beware that these diet pills are not Federal authorities tested and may cause serious side effects up to and including death.

Aside from a dietician, local pharmacists can also help in determining the pills that are safe and not for each person’s case.  Just be extra careful about the so-called “natural” or “organic” ingredients.  Not everything that comes from a natural source is safe.  One example is Ma Huang, which is a botanical source of ephedrine known as a stimulant and being studied for potential side effects.

Those who have or have a family history of prostate problems, thyroid disease, mental illness, high blood pressure, and heart problems should avoid taking diet supplements.  The same applies to those who’ve had seizures or strokes.  If someone is taking cold medicines, especially those with decongestants, diet pills should not be taken.  Whether it be a prescription or an over-the-counter diet pill, the dangers are unvarying with other similar drugs which controls the brain to reduce appetite and includes chest pains, hair fall, fever, depression, and even impotence.

And as a general rule, don’t ever try to take diet drugs if pregnancy is suspected.  Persons that are allergic to sulfites and tartrazine should also avoid taking diet pills.  And those who are under 18 years or over 60 years of age should consult their doctor first prior to taking any dietary drugs, especially if they rely on over-the-counter stimulants used as a replacement for increase exercise.

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If you have been watching your weight go up and you are worried about the rising pounds, you may be wondering whether weight loss surgery really works. Is it possible to prevent future weight gain by putting yourself on a well-known weight loss surgical operation?

Today, weight loss surgeries are gradually gaining recognition when it comes to losing weight. Many health experts contend that people who are excessively overweight or has slower metabolism would normally require some surgical operations.

Surgery at Present

The greatest progress in the care of the surgical patient has taken place since the beginning of the present century. An increasing knowledge of disease and disorder as a result of research has permitted the development of many diagnostic aids. Some of these depend upon roentgenograms, laboratory procedures such as chemical, bacteriologic, and pathologic determinations, as well as monitoring devices and computer aids.

Hence, the result is that the diagnosis of disease and disorder is made with more exactness and certainty than was possible from the simple clinical examinations of previous days.

That is why people who wish to undergo weight loss surgery should no longer be afraid of the procedure because high clinical standards are now being implemented in every surgical operation.

The Concept of Weight Loss Surgery

Health experts contend that weight loss surgery is a “major surgery.” One of the most common reasons why people would like to lose weight is to enhance their physical attributes. However, it should not be the underlying motivation that they should undergo the process of weight loss surgery.

What people do not know is that weight loss surgery is especially generated to help obese people live longer, healthier, and better.

That is why it is important for an individual to meticulously analyze his or her situation, do some research about the process, and analyze if weight loss surgery is the ultimate choice for his or her physiological condition.

Moreover, it is important to gather further information about weight loss surgery by consulting an experienced and knowledgeable bariatric surgeon or even just an expert family physician who knows the ins and outs of weight loss surgery.

In addition, the patient should also consult the other health experts such as the psychiatrist and dietician with regards to some psychological advices on long-term goals after the operation.

Generally, patients who have undergone weight loss surgery are said to be successful if they were able to lose 50% or more of their extra body weight and will be able to maintain that condition for the next five years or so. However, the results of the operation may still vary depending on the clinical information of the patient and the skills of the bariatric surgeon.

Normally, the patient will be able to lose at least 30% to a maximum of 50% during the first six months after surgery; and within the year after the operation, the patient has the potential of losing weight up to a maximum of 77%.

Best of all, people who were able to loss weight through surgical operations can actually maintain a continuous weight loss of up to 50% to 60% in the next 10 to 14 years after surgery.

Factors to Consider

As with the other weight loss management programs, there are many factors to consider before the patient should decide to undergo weight loss surgery.

Consequently, the actual weight that will be lost is reliant on the weight before surgery, surgical procedure, patient’s age, capability to exercise, total health condition of the patient, dogged determination to maintain the necessary follow-up nurture, and the enthusiasm to succeed with the help of their family, friends, and their colleagues.

If you have just put on a few extra pounds and want to avoid gaining more, these weight loss surgeries for better health may seem convincing. But, in addition to being convinced, you may also have to take some action to ensure that your weight does not creep upward.

Therefore, it can be concluded that losing weight is not just a question of deciding to be strong-willed and determined or upbeat and positive. Lifestyle changes are where it is at for long-term success with your weight especially after weight loss surgery.

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People who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one’s health. So how does one lose weight effectively and safely? Here are some points one should consider when trying to lose weight:

Beware of the Crash Diets

Most people think that trimming down the calories can alone shed off their unwanted excess. Probably this is because of the fad there is in advertising about low-calorie food products and beverages. What people don’t know is that this could be dangerous because when they decrease their calorie intake way to below the required levels, the body begins to digest the fats. Sounds good but it doesn’t actually. Burning fat requires a lot of energy. Since there is not much energy in the body to facilitate metabolism of fat, it will run at a very slow pace resulting to fatigue, illness and weak immune system.

Low-calorie diet is also compensated for by the body by burning muscle. People on this type of diet who revert back to their old eating habits end up gaining back some, if not all the weight they have shed off. This would consist mainly of fats. And since fats have more volume per mass than muscle, they end up having the same weight as before but more bulkier. In losing weight, one should keep in mind that they should lose excess body fats only.

However, one can try out eating small meals at more frequent intervals. This way the body will not think that it is being starved and will not store food as fat.

Eat Properly

One may have considered junking the crash diet option but he should also not forget to watch what he is eating. Variety must always be considered so that one may be able to get the necessary nutrients from his diet.It is also healthier to eat food which are roasted, steamed or broiled rather than fried. It is also important to include a lot of fiber in the diet. Frequent rehydration is also necessary.

Pump Up lean Muscle Mass

Muscles burn calories when they work; they even do so at rest. Unlike fats which just lie around, bulge around the pants and dangle beneath the sleeves, muscles burn calories all-day round. With this fact, one can start weight loss by increasing muscle mass. The more muscles, the less fat will be left. This is attainable starting with working out with resistance exercises.

Engaging in Aerobics

Aerobics are not only good for the heart by increasing cardio-vascular endurance. Aerobics also help in increasing lean muscle mass while simultaneously decreasing excess body fat. Aside from these, aerobics make the metebolic process more efficient and its rate high, even after a long while. Imagine burning fat efficiently while driving along the freeway or even while watching television.

Extra “Push”

Some people believe that smoking and caffeine can actually help in losing weight. This can perhaps be true; however, they do the body more harm than good because of their side-effects. For that extra “push”, one can try out taking food supplements. Afterall, 95% of these products out in the market actually does good.

On Taking Diet Pills

Over-the-counter diet pills affect the amount of weight one loses as well as how long one keeps that amount of weight off. However, one must be wary of the side-effects of these diet pills. As such, one must faithfully follow the instructions provided for in the packaging. It is also prudent to consult the physician anyway before trying out these drugs and also to find out which type would be best for the individual.

Losing weight does not have to mean sacrifice and suffering. It actually means opening up to a more full and healthy life where one may not have to feel bad about himself having to look the way he does or not being able to do what he wants to do. Losing weight might entail a little adjustments plus the discomforts, but as the old saying goes, “no pain, no gain.” Besides fat, what has one got to lose anyway?

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